How to measure and log noise from neighbours

Updated . How we check these numbers

Quick answer: Put the phone where you hear the noise (usually your bedroom), take the case off and leave it still. Log the level once a second through the noisy period, every time it happens, and keep a short written diary alongside. The useful numbers are the average (Leq), the loudest moments (Max and L10) and the quiet background (L90). Then check your local noise ordinance before you complain, because the limits and quiet hours are set locally.

Why this is hard to prove

Noise complaints fail for three reasons: “it’s loud” is subjective, the noise is intermittent so it’s gone when someone comes to check, and nobody wrote down when it happened. A record that shows a repeated pattern (dates, start and end times, how loud above your normal background) answers all three.

Option 1: A written noise diary (free)

Before any app, keep a diary. Landlords, HOAs and city noise teams commonly ask for one.

  1. For each incident, note the date, start and end time, what you heard (bass, footsteps, shouting, a dog) and which room you were in.
  2. Note how it affected you: woke you, stopped you working, kept a child up.
  3. Keep it for at least two weeks so a pattern shows.

Option 2: Log the level with your phone

A meter app adds numbers to the diary. Set it up so the readings mean something:

  1. Placement: where you sleep or work, about ear height, away from your own fridge, fan or TV. Case off, bottom microphone uncovered, phone flat and still.
  2. Weighting: A-weighting (dBA). Ordinances that set decibel limits generally use it.
  3. Baseline: log a quiet evening first, so you can show the difference between normal and the problem.
  4. Log the incident: start before the noise begins if you can (parties and bass often follow a schedule), and keep the app open until it stops.
  5. Label each log with the room and what you heard.

Which numbers to quote

Number What it shows Why it matters
L90 The background, normal level Your quiet baseline
Leq Average over the period Compares nights fairly
L10 The loud events Bass, slams and shouting
Max The single loudest moment Shows the peaks that wake you
Time above a level How long it stayed loud “Above 55 dB for 2 hours after midnight” is concrete

The gap between L10 and L90 is often the most telling number: it shows noise standing out above the normal background, which is what makes it disturbing.

Which should you pick?

Your situation Best first step
Renting Diary plus logs, sent to your landlord or property manager in writing
HOA or condo Diary plus logs, sent to the board under the community’s noise rules
Neighbour’s house A friendly conversation first, then your city or county’s noise complaint line with the record
Commercial noise (bar, factory) Your city’s code enforcement or environmental health team

To understand the levels you’re seeing, use the decibel chart of common sounds, and see how to measure decibels on iPhone for getting accurate readings.

Frequently asked questions

Can I record my neighbours' conversations as evidence?

Be careful. Recording what people say can break eavesdropping or wiretap laws in some places. A noise log that keeps only the level, not the audio, avoids that problem, and the numbers are what a complaint usually needs.

What noise level is illegal at night?

It depends on your city or county. Many noise ordinances set quiet hours and lower limits at night, and some ban noise that's 'plainly audible' from a neighbour's home regardless of decibels. Look up your local ordinance or ask your city for the rule that applies.

Will my phone's reading be used in court?

Usually not on its own. Authorities generally measure with certified equipment. A consistent log of dates, times and levels is what gets them to come and measure, or helps a landlord act.